Taught Not Told Podcast
Our mission is to teach you everything you need to know and implement so you can be extremely successful on your journey towards health and fitness. I strive to make complex topics and challenging methods stupid simple to understand so YOU can take action with confidence knowing what you're doing will WORK! Please enjoy!
Much Love,
Coach Tyler
Episodes
41 episodes
EP#41: Paige Yomogida: The Unspoken Truth About Women's Health & Hormones
In this interview, Paige and I discuss how to unlock the secrets to optimal women's health and hormone balance!We dive deep into the truth about women's health and hormones, revealing hidden factors that can affect your mood, energy lev...
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48:48
EP#40: The Metabolism Myth: Why You’re Not Burning More Calories
Can relying on your Apple Watch for calorie counting actually undermine your fitness goals? Prepare to have your perspective shifted as we challenge the conventional wisdom of obsessing over workout calorie burn. We promise to reve...
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3:25
EP#39: Sustainable Fitness Secrets Revealed with Brooks Coleman
In this interview, Brooks and I dive into what it truly takes to live a healthy life in the most sustainable way possible.We discuss many of the mistakes we made and many that you may be making now that are stopping you from losing weig...
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44:44
EP#38: Step 1 on any fat loss journey w/ Coach Jake Jeries
In this video, coach Jake Jeries answer YOUR questions! Tap here to watch the full video!https://youtu.be/Ojqa7i6tKAMQuestion asked: “I’m 100lbs overweight, what should I focus on first?”Keep an eye out on our Instagram stor...
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4:38
EP#37: Unlock Life-Long Health: Carolina Gonzalez’s Fat Loss Journey
Ready to transform your lifestyle and achieve sustainable health goals? Join us on the Taught Not Told podcast as we sit down with Carolina Gonzalez, who shares her compelling two-year journey from rigid routines and social sacrifi...
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21:21
EP#36: The SECRET To Mastering Consistency
In this video, I discuss the five key ingredients for mastering consistency.Everyone will tell you to be consistent and explain how it’s the foundation for success on any health and fitness journey…HOWEVER, no one tells you HOW ...
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4:01
EP#35: Q&A w/ Coach Jake Jeries: Reverse Dieting, Breathing Tips, and Overcoming Plateaus
In this video, coach Jake Jeries & I answer YOUR questions! Keep an eye out on our Instagram stories because this will not be the last time we do this!& we hope you found this helpful!Also, check out the tim...
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1:17:43
EP#34: Scale STOPPED moving?? Try this…
In this video, I discuss the three “S’s” that you NEED to fix so the scale will start dropping faster than ever!These 3 things are almost always the reason you will hit that dreaded weight loss plateau.So, if you’re trying to lo...
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1:57
EP#33: How to Enjoy Your Vacation Without Feeling Guilty
In this video, I discuss the most important question to ask yourself before you go on vacation…What is the desired outcome or intention for this trip?You have 3 options… and I go in depth explaining all three so you can have a s...
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13:20
EP#32: Avoid These 2 Liars on Your Weight Loss Journey | Spotify Video Exclusive
In this video, I discuss two of the biggest things that hold people back on their fitness journey.These two things are often responsible for the frustrations, anger, and giving up you’ve probably experienced on your journey.So i...
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3:26
EP#31: How to AVOID your afternoon crash...
In this video, I share the main reason most people feel like they hit a wall mid day..This single change can lead to more energy and productivity in the afternoons and evening AND can help you see even better results!Not to ment...
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8:46
EP#30: Jared Hamilton: Dieting From The Inside Out
In this interview, Jared and I go DEEP into the lesser known aspects of health and fitness that are likely the reason you can’t achieve sustainable results…Unlike most coaches who strictly focus on all the external behaviors and actions...
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51:56
EP#29: The ONLY Supplements You’ll Ever Need
In this video, I share the true power behind taking supplements….Which isn’t what you may think👀Too often people think supplements are some sort of magic tool that will help them see amazing results when in reality….…wel...
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15:10
EP#28: Transform Your Health in One Simple Step
In this video, I share the MOST important step you need to take on your fitness journey…The one step that will not only allow you to create sustainable change…This is the single most important step in making the journey EASIER T...
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12:35
EP#27: Listen to this if you’re just starting…
In this podcast, my friend and fellow health and fitness coach Gabriel Zapata sat down to ask ME questions that he gets commonly asked by clients.This was not planned but turned out to be an amazing conversation that I’m excited to shar...
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19:30
EP#26: The BEST Rep Range For Building Muscle
In this podcast, I share the BEST rep range that you NEED to be doing in order to maximize your results in the gym.Whether you want to build muscle, lose body fat, or just improve your health, you NEED to be sure to include this rep ran...
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7:51
EP#25: 8 Things Fit & Healthy People Have in Common
In this podcast, I share the 8 things the most fit and health people I know have in common.After spending the last 10 years in the gym…& helping over 500 people achieve the highest levels of success on their fitness journeys...
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17:42
EP#24: A Glimpse Inside The Minds of Fitness Experts [PART 2]
I just got back from Coaching Con 2024 where I was in the room with some of the best fitness/nutrition coaches in the WORLD!At this conference I pulled aside a few of the best and biggest names I could to bring YOU some amazing value an...
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44:50
EP#23: A Glimpse Inside The Minds of Fitness Experts [PART 1]
I just got back from Coaching Con 2024 where I was in the room with some of the best fitness/nutrition coaches in the WORLD!At this conference I pulled aside a few of the best and biggest names I could to bring YOU some amazing value an...
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29:11
EP#22: Jake Jeries: Eliminate Low Back Pain in 3 Steps
In this podcast, I interview my good friend and fellow TNT Coach, Jake Jeries.To listen to the full interview go here:https://youtu.be/unPc0YuuJqQJake has a very unique background of dealing with and overcoming a wide variet...
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8:45
EP#21: Top 3 Weight Loss Mistakes [AVOID THESE]
In this video I share the 3 BIGGEST mistakes people make on their weight loss journey…These are some of the major mistakes I made when starting my weight loss journey…AND unfortunately these are the same mistakes many of my clie...
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19:56
EP#20: 10 Ways to Measure Progress That the Scale Won't Tell You
In this podcast, I share why the scale might be the WORST metric to track when trying to see results!More often than not the scale will LIE and show your weight going up when you’re actually doing the right things…Which is unfor...
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10:09
EP#19: FREE Metabolic Assessment (Link in description)
Claim your FREE Metabolic Assessment here:https://betaughtnottold.com/tnt-free-metabolic-assessment-pageAre you tired of the endless cycle of losing weight just to gain it back again? In this podcast, I unveil the criti...
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4:10
EP#18: Do Less Work for Faster Results (Here’s How)
In this podcast, I share a common problem I see among high achievers.In most aspects of life, working harder, putting in more time and effort gives you better results. Your job, school, sports, relationships, etc….But health and...
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7:20
EP#17: Jake Jeries: How Past Injuries Became His Strengths
In this podcast, I interview my good friend and fellow TNT Coach, Jake Jeries.Jake has a very unique background of dealing with and overcoming a wide variety of injuries from playing sports growing up.Thanks to this experience, ...
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1:01:03