Taught Not Told Podcast

EP#23: A Glimpse Inside The Minds of Fitness Experts [PART 1]

• Tyler Studer

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I just got back from Coaching Con 2024 where I was in the room with some of the best fitness/nutrition coaches in the WORLD!

At this conference I pulled aside a few of the best and biggest names I could to bring YOU some amazing value and insight into how they create success for their clients and themselves.

In these mini-interviews I asked each coach 5 questions, three of which related to fitness and nutrition and the other two about life.

I hope you enjoy and please comment or shoot me a message on Instagram and let me know what you thought of this🙏🏼

My Amazing Guests:
00:00 - Intro
00:17 - Gabriel Zapata
06:53 - Paula Ciarniello
11:36 - Gabriel Reifinger 
18:53 - Lydia Leafstrand 
28:28 - Stay Tuned for Part 2!

Connect with our guests:
Gabriel Zapata: https://www.instagram.com/z_f1t
Paula Ciarniello: https://www.instagram.com/paulaciarniello
Gabriel Reifinger: https://www.instagram.com/gabrielreifinger
Lydia Leafstrand: https://www.instagram.com/leafstrand_livestrong

🛑👉🏼SUBSCRIBE FOR MORE👈🏼 🛑

P.S. If you’d like my help with mapping out your path to success on your fitness journey, click here to book a FREE strategy session 1-on-1 with me: 
https://calendly.com/tntcoaching/strategysession

FOLLOW ME ON INSTAGRAM:
https://www.instagram.com/ty.lerstuder

Also, if you’d like to see what others say about working with us check us out on Yelp: 
https://yelp.to/wcgcPgoMRg

Lastly, to find out more about TNT coaching, what we offer, and how we can help, check out our website: 
https://betaughtnottold.com

BONUS - CHECK OUT OUR FREE GUIDES:
https://betaughtnottold.com/free-guides

Hope you found this helpful!

Much love,
Coach Tyler🤍

Speaker 1:

Welcome back to the Tano Told Podcast. I'm here for a very special bonus episode. I was able to be surrounded by some of the best coaches in the world here at this conference, and I pulled aside six humans I got to interview, ask a few questions and I'm so excited to share with you. So enjoy. We're out here with my good friend, gabriel Zapata, so I actually know Gabe. He trains at the same gym as me in Southern California, but we're out here in Orlando at the same conference, so I thought it'd be a good time to pull him aside and ask him five awesome questions. So the first three questions are going to be fitness and health questions, and then I have two more that are more life advice wise or life life kind of questions. So my first question for you, man, is what is the biggest misconception about fitness or nutrition that you'd like to debunk, or that is commonly like?

Speaker 2:

misconstrued. Definitely the biggest misconception that I've gotten from the health industry is that you got to starve yourself to basically get a six pack or to be fit, to be to lose weight, and for the longest time since I was little, I always thought like you had to go to bed hungry and just basically just feel like crap going to bed and that's why that's how you'll get fit, and a lot of people around me were doing that. So it wasn't until, like maybe I was like 21, 22 when I figured out, oh, you actually had to just eat a little bit more, but just the right food, you know, eat more protein, eat your vegetables and just just eat like whole foods, regular food 100%.

Speaker 1:

I like that was really good answer, man. So my my next question is like what's been the biggest challenge that you've personally faced like on your own health and fitness journey, and how did you overcome that?

Speaker 2:

Well, honestly, the biggest challenge that I face is being too hard on myself, which I still face to this day. I'm not going to say like I overcame it completely, but I've been more content with myself, with my own fitness, such as, like I'd be like, oh man, I gained a little bit of fat over the weekend, Like right now on this trip I've gained a little bit of weight.

Speaker 1:

And I'm like yeah.

Speaker 2:

I brought it up to him and I'm just like getting a little into my head, like too much in my head. But, honestly, like I know, overall, like I'm in great health, I'm in great shape, and I just and I also tell my clients that too, because my clients are the same way they're just all like, oh my gosh, I went on this trip and I gained so much weight and I'm like, no, you look fantastic, enjoy yourself, you got to enjoy life. The only problem is is when you overindulge and keep doing it and just never focus on your health 100% man.

Speaker 1:

I love that. And my last fitness and health question what's the number one piece of advice you'd give to someone just starting their weight loss journey?

Speaker 2:

Seek help, definitely seek professional help like a personal trainer like Tyler and I.

Speaker 2:

If you, if you have been in a struggle trainer like Tyler and I, if you, if you have been in a struggle for a long time and you still haven't figured it out like it's, it's your best time to look for help. Because, I mean, I've made a. I said a quote in Russell Brunson's from Russell Brunson's book expert secrets. Basically, he talked about like, in every start of the story, any start of like, any big story, you're the main character and in order for you to change your identity, to be who you want to be, you have to look for a teacher, just like, uh, yoda was to luke, skywalker, pumbaa and timba, pumbaa and timone was to like simba and like. You know what I mean and they're like all, they all went through that transformation, getting taught by their teachers, their coaches. So if you're struggling with weight loss and you're just starting and you want to change, seek that professional help now rather than later, because once you figure it out later on you're going to be like I wish I did this sooner.

Speaker 1:

I love that dude. That was very well put. I think it kind of resonates with some of the stuff we've heard over the weekend is really like to get to where you want to be, find someone that's already been there, someone that's already gone through that same experience that you're looking to achieve, or if you find the person that already has the thing that you want, and connect with them. So I love that man. And so, lastly, I have two more questions. These are more life related. So what's the best life advice you've ever received?

Speaker 2:

That's like that's a really good question, because there's so many good life advices out there, but if I were to just say from the top of my head, the one that's impacted me the most, it was from last year, eli Wild, who is Tony Robbins' right-hand man, his right-hand man salesman, like best salesman, one of the best salesmen in the world.

Speaker 2:

He came to this conference in CoachingCon last year and he was talking about how you should align with your own moral values and so and like it doesn't. We're not talking about like religious beliefs or anything like that. It's just who you are in the core, and if you pretend to be someone else, you're never going to align with your own moral values, and so you're not going to be the best version of yourself. Thus your performance and everything in life is not going to be at its best. And so that resonated with me so much because I knew there was a lot of things in me that I wasn't aligning with my own moral values, and so ever since then, I've been very cognitive or just more self-conscious about my own actions and how I'm living my own life, and so I'm not perfect, but because I'm more aware of that, I make the big effort to make that constant change in pursuit of what I really believe in.

Speaker 1:

That's phenomenal man. Thank you for sharing that, and so my last question is what fuels or continues to drive you forward?

Speaker 2:

There's multiple. There's a couple answers to this and I'm sure I'm going to leave something out by accident. But from the top of my head, number one is God. God is number one in my life and so that's a big driving factor. It's very important to me to have a relationship with God. And number two is my family, my parents, because they've raised me. I've been very fortunate to live with them and been very fortunate to have great parents. My mom and dad have taught me and raised me well and I don't want to let them down and I don't want to let myself down with all that way they've raised me to give, all that giving and let it to go to waste. So I'm very grateful and I couldn't do it without them.

Speaker 1:

You're an absolute killer brother. Thank you so much for taking the time to do this with me.

Speaker 2:

Yeah, no, thank you, tyler, Absolutely. Shout out to TNT great personal trainer. I told Tyler yesterday that we were having a conversation and, um, I have great respect for him because I know he stands out in the gym and I've told him that I have always had like a like a competitive uh. I've always been very competitive towards this guy because I knew, like this guy stood out in the gym. It was cool to be very transparent with tyler, to talk to him how, like how I really feel about him and and I have so much respect for him. So, if you're, uh, being coached by Tyler, I'd say that you're in good hands, very good hands bro, that means the world to me.

Speaker 1:

Yeah, all right, I'm out here with my friend Paula. Thank you so much for taking the time.

Speaker 3:

Yeah, thank you for asking me absolutely.

Speaker 1:

So, um, I'm gonna start off. I'm gonna ask you five questions. The first three questions will be fitness and health related. So my question is uh, number one what is the biggest misconception about fitness or nutrition that you would like to either debunk or that you think a lot of people like do wrong when they start?

Speaker 3:

I would say that, uh, the biggest misconception among clients, people trying to lose weight is that it's a lot more. It takes a lot more of an extreme approach, an aggressive approach to get incredible results.

Speaker 1:

It's actually a lot easier than people realize.

Speaker 3:

From an execution standpoint, yes, most of the time like less is more. Yes, I love that. Absolutely Dial back the intensity, get better recovery, get better sleep A hundred percent.

Speaker 1:

Okay, great answer, um. So, that being said, like what's been the biggest challenge that you've faced on your own health and fitness journey and how did you overcome that?

Speaker 3:

So I would say that. So in my pursuit of my results is your question yeah, the biggest challenge I think that I overcame was a poor relationship with food which, interestingly, I didn't develop until I got into fitness when.

Speaker 3:

I was like 20. That was about 15 years ago, um so heavy yo-yo dieter, learned all about strength training and lifting before nutrition and I assumed that you had to eat only the healthiest foods, the leanest foods, to get results and then develop a poor relationship. So I think the thing that changed it, truthfully, was tracking macros and focusing on calories and protein and being more relaxed in my approach to food selection. And when I realized, okay, I can get results while still eating suboptimal foods at times, completely changed my life. It like set me free.

Speaker 1:

That is amazing. I think a lot of people will benefit from that. Thank you for sharing.

Speaker 3:

Yeah, absolutely.

Speaker 1:

So my last health and fitness question is what's the number one piece of advice you'd give to someone just starting their weight loss journey?

Speaker 3:

Just to keep trying. Honestly, I've told so many clients this that you're going to fail. So many times it gets inevitable. You're not no one who's reached an upper echelon of a high level of fitness amazing any aspect of life has ever just turned it on and just run with it.

Speaker 3:

I mean, that was that would is what I would attribute my personal success to, with my fitness and my business is just continuing to try. No matter what. Just tell yourself, no matter what. If I screwed the pooch yesterday, I'm just going to try. No matter what. Just tell yourself, no matter what. If I screwed the pooch yesterday, I'm just going to try again today.

Speaker 1:

Just literally just try again. Yeah, I think the only way to truly fail is to give up.

Speaker 3:

For sure, absolutely yeah. Until you stop trying. So many clients will like be so down on themselves in a check-in like, oh, I just ruined the week and I'm like, okay, so just do better today.

Speaker 1:

Exactly. It's a new day, learn from it and keep going. I love that, and so I'm going to switch over to life now, like more life related. So what's the best life advice you've ever received?

Speaker 3:

The best life advice I've ever received Don't make a long-term decision on a short-term emotion. That is phenomenal, probably the best advice I've received, because I made a short-term decision on a short-term emotion. That is phenomenal. Probably the best advice I've received because I made a short-term decision or, excuse me, a long-term decision from a short-term emotion. Um, this person was a mentor of mine, my boss, but it was personal advice he gave me, um, when I was going through kind of a hard time and he was like just don't make a long-term decision on a short-term emotion.

Speaker 3:

And I've learned that multiple times but, I, think that that's helped me pump the brakes sometimes on like reacting off of an emotion instead of thinking about like okay, what are the long-term implications of this?

Speaker 1:

I'm going to let that one sink in a little bit. That's actually amazing. Thank you for sharing, and you know, my last question would be like what fuels you, like what drives you to continue going forward?

Speaker 3:

that's a very tough question, because I wouldn't say that there is a singular thing that fuels me to keep going forward. I guess fulfillment of purpose and trying to discover, like, what my purpose is, like, what is God leading me to do that's probably been my most recent pursuit is figuring out like, okay, god keeps putting me into very similar situations and I'm like why am I doing that? Like, why am I back in this situation again? Why am I faced with the same type of challenge? I'm like there must be a reason that I'm here.

Speaker 3:

So I think that it's, that's what pushes me to keep going is like what does? What does God want me to do for me personally?

Speaker 1:

Keep going deeper and keep finding that true root reason why you're going to keep going.

Speaker 4:

I love it.

Speaker 1:

Yeah, thank you so much for taking the time.

Speaker 3:

Thank you so much. It was nice to meet you.

Speaker 1:

Thank you so much for taking the time. In case you guys didn't know, this is the king of Austria. He is basically the most well-known fitness icon in Austria right now. So, my man, I have five questions for you. Three of them will be fitness nutrition related. Two of them will be more like life related. So let's dive into the good stuff here. So, of course, number one what is the biggest misconception about fitness and nutrition that you'd like to debunk or like? What's the biggest thing people misconceive going into their journeys?

Speaker 5:

most people think you need a lot of time yeah so I really think you don't need a lot, a lot of time, because if you implement things into your life, it can be so easy, like rapidly easy yeah so results are coming like just flying by, right.

Speaker 5:

So the most people are like, hey, I don't have time for these things and things like this. But it's like, if you implement it into your life and it brings you success, with only like one to two hours a week, come on, man, one to two hours a week, really, yeah, that's it. You don't have time for this.

Speaker 1:

I agree that's awesome man. Thank you for sharing that. So my next question is what's the biggest challenge you've personally faced on your own health and fitness journey, and how did you overcome that?

Speaker 5:

I think my biggest challenge was the fear of starting.

Speaker 2:

Wow.

Speaker 5:

So basically I was the fat kid and the thin teenager and basically you always have this picture in your head when you got like bullied or something in your childhood or any situation like this, right and just like the fear to overcome it, to do like I can be better, I can do this, it's just this little, these little stories in our own hairs which hold us back right 100. And if you get like a good coach like I did before because I couldn't overcome it- yeah these people can help you overcome this man, I can really relate to that.

Speaker 1:

That's that's very similar to my story, so thank you for sharing that. So my last question for health and fitness would be what is the number one piece of advice you'd give someone just getting started on their weight loss journey?

Speaker 5:

the number, one piece of advice don't try to be perfect. Never fucking. Whatever you do, don't try to be perfect. The problem is people sometimes don't start. So it's like if you have two boats and one knows you should go to the north and the other one waits for the perfect coordinates, right, yeah, then one just goes to the north and it can always cause correct yep and the other one is still waiting at like the land to drive off because they don't have the perfect way.

Speaker 5:

So if you don't start, you're probably way, way, way less efficient than someone who is like not knowing shit for real but is just going and figuring it out along the way. So that's like the biggest thing I could tell someone start and that the best way, hey man, get a coach, so you will not find any successful type of guy without a coach. And that what I did and what I would recommend every time again that is phenomenal advice, man.

Speaker 1:

That is wonderful. So, kind of staying on that topic of advice, we're going to go into more life advice uh, that kind of realm. So my next question is what is the best life advice you've ever received?

Speaker 5:

I ever? That's a good fucking question, man. Thank you, the best life advice? The best life advice for me was I'm making my own rules in my life, so most of the time I don't know if so I'm basically a workaholic, right? Yes, so if I work, I am happy, right? And the best life advice for me was in your life, you doesn't need like work-life balance. You doesn't need like this time for that and the meditation things. It's like do the shit that makes you happy.

Speaker 1:

Yes.

Speaker 5:

You don't need like balance, because balance is every time 50-50, right. For me it was like you need harmony. So if it like, if it's for you okay to work 90 of the time and get 10 off, then that's the shit you should do, right? It doesn't need 50 50. You need to do that things that helps you in your life. So I make my own rules and if someone is saying like you should do this, you should have balance, you should like take holidays, motherfucker, I don't. I do what I want. If I want to work and it makes me happy, why the fuck you want to stop me? It's my life, man.

Speaker 1:

Yes, dude, I love that. That is so true, and I think you could apply that to your fitness journey too, for people just getting started. Of course man, make it look how you want. If you want to have the food you love, include them. You don't have to restrict. And so that's amazing, man. Thank you for sharing and, lastly, I love asking this question. So I want to know what fuels you, what drives you to continue going forward, what drives you to continue on this journey of this thing we call life?

Speaker 5:

Dude, you have questions. I love them.

Speaker 5:

So for me personally because everyone has his own motives, right I think it's really deep down inside me to get recognition okay so most of the guys have like their real motives, like I want recognition, I want like a fit body to look good, to attract women or anything like this right, and people say like no, no, you shouldn't have this and you should like do it for yourself and things and I honestly I know I sound like an asshole right now I disagree. Yeah, if it's your real, your real motive to like get recognition of people and it drives you, it brings you to that kind of thing, you do something for yourself and you help people, why don't take the energy? So for me it was like I want to be someone. I never was someone as a kid because I was fat. People bullied me. I never was someone in my life.

Speaker 5:

And now, like in Austria, I mean, you guys heard me on stage, I was like one of the biggest guys here and I got recognized. I was the man I wanted to be and that's what makes me happy. And if someone is like, no, you should not seek recognition or anything from someone else, just only yourself, I disagree. If that makes you happy, if that drives you and, like me, with my fitness coaching business, I help people with it. So if this shit is driving me and I can help people along the way. Why the fuck not use Danology right?

Speaker 1:

Mad, mad, mad respect, brother, uh, you are truly living up to that dream and uh, you're turning those dreams into reality and uh, it's been amazing uh to see your growth and like I remember seeing you in the past and then just seeing you on stage man. That's phenomenal I'm proud of you, bro.

Speaker 1:

Thank you thank you and our next guest is my great friend, lydia. I actually met lydia in 2022 at the first coaching con and, uh, we've been pretty much friends ever since and I've seen her at every event since. So, uh, that being said, I'm excited to dive into these questions. So I'm gonna ask you three questions that are like fitness and health related and two that are a little more life advice related. So first question is what is the biggest misconception about fitness and nutrition that you would like to debunk?

Speaker 4:

I think this might be a little overwhelming. Or underwhelming is the fact that, like there's not one diet for everyone or a diet that fits all or can fix all issues, I agree with you, no we're no, no, we're no.

Speaker 1:

I love that, that's. By the way, you're not the first person to say that that is so important, yeah, cause I think, uh, everyone thinks like, oh, this is the best diet, this is the best diet, oh, my friend did this diet, so I need to do this diet. It's like, no, like. We're humans, we're all different, we're all individuals, and so what works for you is definitely not going to work for me. And what?

Speaker 1:

works for her is not going to work for me. It's like everyone's different, and so I think you need to treat your nutrition that way. So that was a beautiful answer I love that.

Speaker 4:

Well, there's also like the food industry or like diet industry, like there's so many. It's become like cults, like if you're carnivore or vegan, there's like other, you're the keto cult so aggressive? Yeah, yeah, keto cold, yeah, um, and also like it becomes almost like political and I think it can be too, politicized, absolutely.

Speaker 1:

I think it's the first time ever we've seen diets start to get politicized, with, like some of these documentaries going on on netflix that are very biased, yeah anyways, that being said, what would you say is the biggest challenge that you've had on your own fitness and or nutrition journey, and how did you overcome that?

Speaker 4:

I think definitely like they're both different. Like with fitness, I grew up very skinny. I was the little girl that I think a lot of people assumed or yeah, kind of assumed that I had like an eating disorder growing up, but I was just eating very lean meats. My family grew up hunting elk.

Speaker 1:

So badass.

Speaker 4:

Yeah, it was so badass. Now that I look back at it it was amazing. But I was also just a little girl, built little, and I was always told that I couldn't lift weights or I couldn't do CrossFit, that my soccer coach shout out always told me that I'd get injured, that I wouldn't be able to compete in sports. And then freshman year of college I stopped doing soccer, I stopped running and I gained 30 pounds and a lot of it was muscle and that was thanks to working out and it's changed my life. And then I also eat a lot more than I used to, because I think we always have this idea that we us girls to stay skinny and the only way to do that is I didn't starve myself, I just didn't eat enough. And then when I got into college I started eating more and I had the meal plan a shout to Colorado Mesa University. And I ate a lot. There was some freshman 15, uh. But now I've got a roaring metabolism, I strength train and I feel the best I've ever felt.

Speaker 1:

Absolutely, I think. I think the muscle mommy movement is probably one of the most important things that's ever happened to this world.

Speaker 4:

It's going to. It's going to make you like healthy skinny. If that's the goal, yeah, healthy fit.

Speaker 1:

I love it, and so my last fitness nutrition related question is what is the number one piece of advice you'd give to someone today that's just getting started on their weight loss journey?

Speaker 4:

don't don't do everything at once, don't don't complicate it. Um start with what's uh? Start with smart goals, something that's specific, measurable, attainable, realistic and timely. Oh that yeah. So, it's, rather than saying, oh, I'm going to be better this year. Sets, set smart goals.

Speaker 4:

Um that doesn't need to be. Let's run a marathon. Let's do power lifting, competition, like let's. Let's increase our steps, let's focus on our protein. Like let's start simple, um, but smart, and make it to where it's realistic. Like if you can't stay consistent with all these goals all year long or in the one month, then why should we expect that we're going to be able to do them realistically for the rest of our lives?

Speaker 1:

A hundred percent and I think, uh, having or knowing someone that's been there before, or even working with a coach, I think it's really important for that R of smart, which is that realistic side, because I feel like just the reality that people think like, oh, I'm going to lose 30 pounds, and you're like, oh, like great, oh, you want to do in 30 days Are you kidding me? That's, you're going to die.

Speaker 2:

Like you can't do that.

Speaker 1:

So, absolutely so. I think realistic is a really important one, and I think having other perspectives on the realistic side of things is extremely important. So don't be afraid to ask so am I allowed to swear?

Speaker 4:

I apologize? No, absolutely.

Speaker 1:

Absolutely Fuck. Yeah, you are so going into the life advice portion of this my next question is like what is the most impactful or relevant piece of life advice you've ever received?

Speaker 4:

That's a really good one. Um, I feel like something that's like always stuck with me is, uh, something that I learned from my grandfather, who's 93 and golfs three times a week, and he's insane, he's amazing.

Speaker 4:

Um, he's been a big reason for why I do everything that I do, but also something that, like I heard and learned in college, is um, your body adapts to what you do and if you don't use it, you'll lose it. Those are kind of the two that I like to use. Yeah, my grandpa was the one that was always like when I go to the store, I park like three blocks away and so he's always walking and moving. Um, and I think it's just something that's really underrated and something that we all need to focus on is, like, yeah, you might've been able to say that you could lift all the weight when you were in your 20s and now you just can't do it because, like, oh, it was when you were in your 20s. Well, like, yeah, you stopped doing that. So if you don't use it, you lose it and your body adapts to what you do, vice versa 93 engulfing three days a week.

Speaker 1:

That is a prime example of you use it or lose it, and clearly he's still going. That's freaking awesome. That's so inspiring.

Speaker 4:

He has a routine of exercises that he does every morning and it's kept him going. My great-grandma lived to be 102, riding a bike until she was 100. Wow yeah, it was a tricycle Big, big tricycle so cool, but still yeah. Don't know many people that are doing that. Okay, and he, uh, would come hunting with my family until he was 90, up at like 12 000 feet in elevation elk hunting.

Speaker 1:

That's so cool. All right, lydia. So my last question what drives you or inspires you or continues to push you moving forward through this game we call life?

Speaker 4:

Wow, that was very inspiring. I think there's been a lot of times, like I'm sure of us coaches have had these moments of being like why do we do what we do? And I think seeing it impacts so many other people and seeing that our careers is something that's going to keep people healthier, living longer we have, is it?

Speaker 1:

a third of our population is obese third is overweight and I believe more than half is uh obese.

Speaker 4:

No, is it a third that's?

Speaker 1:

obese. No, it's half half is obese. Three quarters is overweight. I believe that's true what if it's?

Speaker 4:

maybe it's half of us is overweight, a third is obese. Yeah, maybe, maybe, maybe it's one of those because like overweight comes first, maybe, and then obese is like obese. Yeah, I know obese.

Speaker 1:

Obese is like a lower, a lower percentage, but I believe I mean okay, yeah obese is because overweight is like slightly over, like your normal BMI Right. I mean. But I also don't really buy into the whole BMI thing because technically I'm obese, but that's just because I have an extra 20 pounds of muscle mass compared to the normal person that's a 5'6 human. So I agree with you on that though.

Speaker 4:

Yeah, okay, yeah, so exactly, if you have, like example for BMI being bullshit is if you not bullshit but like not, don't, don't trust it or don't, don't depend on it. Yes, um, if you have two twins that are both six foot, 220 pounds, um, but one is, uh, fat mass is much larger than the other, yeah, uh, you have one that's more active, but but they both weigh the same, they're both the same height. They're going to say that they're both the same BMI, but you put both of them on a treadmill. We're going to have some different results there. 100%, one could have a lot more lean muscle mass. And then, yeah, absolutely, that's fine, ted talk. So what?

Speaker 1:

keeps driving you forward oh keeps driving you forward. Oh, that's a great question did we get off track there?

Speaker 4:

yeah, I think we did a little bit um what keeps driving me forward it was your, it was the inspiration of your clients yes, inspiration of my clients. Essentially, you worded it way better than I did.

Speaker 1:

It's like the impact that you have on the people in your network, your clients, the people that follow you and that are inspired by your own journey the amount of uh.

Speaker 4:

there's been times where I felt like giving up or being like I don't know why I'm doing what I do, and the texts that I've gotten from my clients or calls or interactions I've had with them saying that I've changed their life, is just why I keep doing what I'm doing.

Speaker 1:

Absolutely and.

Speaker 4:

Tyler also inspires me, get out of here.

Speaker 1:

So, uh, thank you, lydia. I really appreciate you taking the time to do this. Unfortunately, it'd probably be the last coaching con I ever see you at, because it is the last coaching con and there is other events coming, so maybe I'll see you at the next one, but it was great to see you again and thanks for taking the time to do this, thank you.

Speaker 1:

Tyler, absolutely so. Sorry for the interruption, but I also know these interviews are packed full of a ton of amazing information. So, before we move forward, please take a moment to write down some of the big key takeaways you got from these first few interviews. And one thing I wanted to do is split this into two episodes because I wanted you to take time to actually think about some of the things and lessons that you learned from this episode. So, if you can, before you leave, make sure you are subscribed to the channel so I can bring you more amazing content like this, and stay tuned for next week, where I have four more amazing guests that are coming onto the podcast. I'll catch you on the next one, peace.

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Tyler Studer

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